DANCING THROUGH MENOPAUSE

with Grit and Grace

Welcome!! My name is Gina. I empower women on their journey through the transformative changes of menopause. I strive to cultivate a nurturing environment where women can embody this season with confidence, strength, spiritual alignment, and vitality.

Menopause often feels like the end of life as you know it. The emotional rollercoaster, sudden hot flashes, changes in body composition, and other unpredictable symptoms can leave you feeling lost and out of control.

But amidst this metamorphosis lies an opportunity for profound healing and self-discovery. I will inspire you to reclaim your life and support you in evolving into the woman you are destined to become.

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  • TESTIMONIALS

    I found Gina during a time when I was experiencing muscle injuries significant enough that I moved only when necessary. It was hurting to even walk! I was gaining weight, and physical therapy wasn’t helping.

    Gina meticulously assessed my muscle function, and designed a program that helped me regain my mobility within several months. Gina’s knowledge, understanding of the body, acute observation, and flexibility to change course during a workout if I was struggling is that of a professional. I left each and every workout feeling so good in my body.

    Gina inspired me to get moving daily again, and I continue to make progress. I’m so grateful to her, she really saved me!

    -K. Yow, LMT

  • Gina facilitated a conscious dance practice amidst the natural beauty of her backyard. I found solace in the serene environment, her gentle encouragement, and the meditative moments preceding the dance. Throughout the session, I felt liberated, as it allowed me to unravel pent-up thoughts and emotions. Gina fostered a nurturing, uplifting ambiance, seamlessly blending tranquility with vitality.

    -Jennifer

  • Wow! Gina, what a unique experience! Thank you for your knowledge, experience, and willingness to share this conscious dance embodiment practice! I love your passion, community of women, container of safety, belonging and leadership. Your complete commitment and passion drove the night!

    -K

  • Thank you so much for guiding me through my first dance church experience! I really loved it.With unassuming grace, Gina guided my first dance church session and instilled in the class a sense of acceptance, openess and community. Dance ability had nothing to do with the experience at dance church. It was all about getting out of your head and into your body. I loved the movement and made major connections within myself as the session closed. I I definitely plan to return. GREAT WORK GINA!

    -Steph

  • I love that you are offering healing dance practices. I feel your strong intention and I see you have much to offer to women seeking healing.

    -BB

  • I loved how you created such a safe and welcoming space with fabulous music to lead to body through the dance.

    -Susan

It’s no coincidence you found me, I know what you’re searching for, I’ve been there too!

About

GINA IN A NUTSHELL

PASSIONS | HOBBIES | LOVES

Holistic Lifestyle, Gardening, Cooking, Foodie, Herbalism, Creating, Dance as medicine, Moving my body, Strength, Vitality of Breathing, Walking, Life’s Rhythm, Nature, The elements, Adventure, Spontaneity, Traveling, Family, Friends, My Westie Clyde, Laughing, Being Goofy, Self-Care, Ritual Bath’s, Sacred living, Reading, Learning, Growing, Expanding, Truth, Compassion, Commitment, Spirituality and Freedom.

VALUES

Sovereignty, Vulnerability, Courage

MY STORY

"I am navigating my own menopausal journey, dancing to rediscover my true essence and purpose. I lose my way at times and I know it is a shift in direction I needed to take to go a little deeper inward. This journey takes complete commitment and above all else self-prioritization. It’s unfamiliar, challenging, and can feel selfish. IT’S NOT… It is a gift I believe all women deserve.

LET’S WORK TOGETHER

Purposeful Living in Menopause:
Creating a Roadmap for Life

Life requires direction. We will identify small changes that lead to a big impact and create your personalized roadmap for life.

Navigating Menopause:
Calming Your Nervous System

This program is designed to explore the resilience of the nervous system, identify specific triggers, and enhance its adaptability through practices.

Reclaim Your Rhythm:
Dancing Through Menopause

This program is designed to guide you through lifestyle modifications sustaining your dance through menopause with grit and grace.

Together — 

LET’S EMPOWER YOUR DANCE

If you're here, you're not seeking the standard advice on navigating menopause symptoms. You're looking for a deeper, more profound journey that goes beyond surface-level solutions.

That's exactly what I offer, a holistic approach to empower women through perimenopause and beyond. In this process, you'll uncover your inner strength and wisdom, guiding your way long after menopause. It's not about quick fixes; it's about embracing a lifestyle shift and a spiritual reconnection to yourself.

​​Now, take a moment to envision your future self. Imagine her standing tall, confident, and deeply in tune to her essence. She knows how to nurture her body, honor her feminine spirit, and make choices that lead to a fulfilling life. Can you feel into the limitless possibilities?

“THE ONLY WAY TO MAKE SENSE OUT OF CHANGE IS TO PLUNGE INTO IT, MOVE WITH IT, AND JOIN THE DANCE”
— Alan Watts

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