Navigating Menopause:

CALMING YOUR NERVOUS SYSTEM

If there were a clear and practical way to tap into your inner compass by connecting with your true nature, would you feel less overwhelmed and chaotic?

Feeling calm in your mind, connected in your belly and vibrant in your spirit is 100% accessible during menopause and beyond.

Finding contentment amidst life's chaos, especially during menopause, requires awareness and commitment. To achieve happiness without the adrenaline of overwhelm, you must learn a new way of being. A life free from overwhelm, stress, and anxiety is a life of inner equanimity. You have the authority to decide how you live each day. You can choose to rage with the storm or stay grounded in its eye. Reclaiming the true magic of who you are within stillness demands awareness, surrender, commitment, time, and energy.

Unraveling learned patterns is a choice. Finding solace in knowing how to calm the storm within before it wreaks havoc on your mind, body, and spirit allows you to embrace a new way of being.

Does your body manifest any of these symptoms?

  • Menstrual irregularities, periods missed altogether, PMS, or amenorrhea

  • Hormonal changes affecting your mental, emotional and physical body

  • Mood swings affecting you and others around you

  • Overwhelm, which may present as anxiety

  • Irritability, which can look like anger

  • Ruminating or repetitive thoughts

  • Difficulty concentrating, forgetfulness, or poor memory

  • Low energy or fatigue

  • Irregular sleeping patterns like falling asleep, staying asleep, waking, or insomnia

  • Getting sick more often, associated with reduced immunity

  • Difficulties with digestion

  • Increased sensitivity to pain

YOU ARE NOT BROKEN AND YOU ARE IN THE RIGHT PLACE

“Society may tell you that your symptoms are normal and that medication is the answer. I’m here to remind you, that the calming waters within you can guide you back to your feminine spirit—the part of you that instinctively knows how to heal holistically, finding your way back home to self. This wisdom lies deep within your sentient being.”
— Gina Crane

THIS PROGRAM IS FOR YOU IF….

You are a forward open-minded thinker.

You are tired of feeling overwhelmed and anxious

You’re a perfectionist and stuck in a mindset of fear.

You are curious to learn about a holistic lifestyle.

You want to feel full, vibrant, and vital energy more often.

You are open to slow and steady progress and ready for change.

You are looking to allay challenging symptoms of menopause.

You are unsure of how to prioritize your self-care or maybe even how to do it.

You want to reduce the stressors in your daily life.

THIS PROGRAM IS NOT FOR YOU IF… 

You are addicted to stress.

You think the adrenaline from procrastiniation is the best way to get things done.

You think slowing down makes you ineffcicient.

You are looking for a quick fix instead of putting in the work, you want a magic pill.

You have a fixed mindset and are not open to change.

You believe medicating is more efficient than lifestyle adjustments.

You choose to put yourself in stressful situations on purpose.

You struggle with taking responsibility for your actions.

Are you Ready? 

During this EIGHT WEEK PROGRAM, I will empower you toward…

Learning the power of slowing down Knowledge is power! When we don't understand how our body works, how can we make the changes needed to support our most optimal state of being?

Being curious about specific triggers and how to respond We all have interactions that “set us off,” likely in our daily lives. Together, we will explore these triggers and develop strategies to handle their impact.

Identifying your values to guide your life choices Knowing your values gives you a roadmap to live by, reducing unwanted conflict and guiding your decisions.

Understanding the chaos of an activated nervous system There is a reaction to every action. Making informed choices empowers you to take pause before choosing, allowing you to take back your power.

Exploring the microbiome and it’s role in the body Gut health is king when it comes to keeping your nervous system's communication superhighway clear. We'll delve into the connection between your microbiome and your overall health

  • TESTIMONIALS

    I found Gina during a time when I was experiencing muscle injuries significant enough that I moved only when necessary. It was hurting to even walk! I was gaining weight, and physical therapy wasn’t helping.

    Gina meticulously assessed my muscle function, and designed a program that helped me regain my mobility within several months. Gina’s knowledge, understanding of the body, acute observation, and flexibility to change course during a workout if I was struggling is that of a professional. I left each and every workout feeling so good in my body.

    Gina inspired me to get moving daily again, and I continue to make progress. I’m so grateful to her, she really saved me!

    -K. Yow, LMT

  • Gina facilitated a conscious dance practice amidst the natural beauty of her backyard. I found solace in the serene environment, her gentle encouragement, and the meditative moments preceding the dance. Throughout the session, I felt liberated, as it allowed me to unravel pent-up thoughts and emotions. Gina fostered a nurturing, uplifting ambiance, seamlessly blending tranquility with vitality.

    -Jennifer

  • Wow! Gina, what a unique experience! Thank you for your knowledge, experience, and willingness to share this conscious dance embodiment practice! I love your passion, community of women, container of safety, belonging and leadership. Your complete commitment and passion drove the night!

    -K

  • Thank you so much for guiding me through my first dance church experience! I really loved it.With unassuming grace, Gina guided my first dance church session and instilled in the class a sense of acceptance, openess and community. Dance ability had nothing to do with the experience at dance church. It was all about getting out of your head and into your body. I loved the movement and made major connections within myself as the session closed. I I definitely plan to return. GREAT WORK GINA!

    -Steph

  • I love that you are offering healing dance practices. I feel your strong intention and I see you have much to offer to women seeking healing.

    -BB

  • I loved how you created such a safe and welcoming space with fabulous music to lead to body through the dance.

    -Susan

Navigating Menopause: Calming The Nervous System

This program will explore the resilience of the nervous system, identify specific triggers, and enhance its adaptability through lifestyle adjustments and supportive practices.

WHAT’S INCLUDED…

✔️ Free exploration call up to 30-minutes.

✔️ Pre-program discovery questionnaire for a personalized program.

✔️ Eight weeks total with two four-week modules.

✔️ Combination of in-person or virtual calls self-guided sessions.

✔️ Ongoing email support for clarifying questions and accountability.

✔️ Guided materials to deepen the understanding and application of the content.

✔️ Herbal formula to support the nervous system.


Your investment is $597
*Payment plans available upon request

HOW IT WORKS:

MODULE ONE:

Week One: The Nervous System Function
We delve into the basics of the nervous system, the functions it performs in the body, the quality of functioning and the response of the nervous system, based on lifestyle. 

Week Two: Life Choices, Chaos and Stress
The possible causes of a dysregulated nervous system associated with day to day lifestyle choices will be introduced this week.

Week Three: Gut-Brain Axis
The gut plays an intricate part in the communication with the nervous system.  The integrity of the gut will be explored and how this can be affected through lifestyle choices.

Week Four: Emotional Health
The mind is a powerful tool with the ability to influence our emotions and how we feel. You will also learn about the effect the gut has on the mind.

MODULE TWO:

Week Five: Nourishing Your Body
We will uncover the secret to building a diversified bacterial microbiome for building a regulated nervous system as well as support many other organ system in the body. 

Week Six: Moving Your Body
Movement truly is medicine and we will explore how moving the body supports your nervous system and keeps your entire system functioning like a well oiled machine! 

Week Seven: Tuning Into Slow, Relaxing Practices
“Slow and steady wins the race”  Slow is the marathon of life and you will learn why slow is an important piece of the nervous system puzzle.

Week Eight: Herbal Remedies To Support The Nervous System
Herbalism is the use of plants for supporting and healing the body. This step is explored and implemented  after other aspects of lifestyle have been addressed. These remedies enhance the adapatibiilty of the nervous system.

DO YOU WANT TO LEARN MORE?

Let’s chat!