Reclaim your Rhythm:

DANCING THROUGH MENOPAUSE

If you had simple, straightforward steps to mitigate troublesome menopausal challenges, would you begin to see this transition as an evolution rather than the end of life as you know it?

"Menopause truly is a metamorphosis in the life of every woman. This shift is elevated when you embrace the power you hold within."

Menopause signifies a profound transformation, often accompanied by significant changes that demand attention. This can lead to reevaluating every aspect of your life, from relationships to personal goals. Facing life-altering choices can be stressful, requiring a willingness to see the bigger picture and tap into your resilience to master a new way of being. Feeling vital during this time is imperative to support your ongoing evolution, staying true to who you are. True vitality means feeling alive, strong, confident, and empowered in the choices you make to shape your life.

Pushing past the resistance of what is happening internally and externally is a choice. We can grow exponentially when we embrace the idea that what is happening is actually a path to freedom.

I am grateful to be a mentor to you! 

I will guide you in evaluating how you are living in your body presently, helping you get real about your vision for your future self and how much you are ready to tackle.

Do these thoughts ever run through your head?

  • I'm frustrated with never having time for myself.

  • I love to do "blank," but I'm always tired.

  • Something is missing in my life.

  • I'm not living the life I imagined for myself.

  • I feel controlled by all the expectations placed on me.

  • Who am I without all the responsibilities?

  • Why am I eating the same foods, yet my weight keeps creeping up?

  • I need to start exercising again to lose these extra pounds.

  • When will I ever sleep through the night again?

  • These hot flushes are killing me.

  • Am I happy?

YOU ARE HERE FOR ALL THE RIGHT REASONS

“You might wonder, what are the right reasons? When your thoughts and intuition are telling you something feels off, trust that feeling. I’m here to inspire you to follow it, allowing it to guide you to discover what does feel right for you now.”
— Gina Crane

THIS PROGRAM IS FOR YOU IF….

You're ready to take control of your life.

You're searching for meaning and purpose.

You're done with waiting and ready to take action.

You're not satisfied with who you are right now.

You just don't know how to feed your body anymore.

You're tired and frustrated from feeling fatigued.

You want to boost your energy but don't know how.

Menopause has thrown you a hurdle you're struggling to overcome.

Menopause has left you questioning your identity.

Menopause has sparked a desire for a greater purpose.

You need a mindset shift.

THIS PROGRAM IS NOT FOR YOU IF… 

You believe nothing can change how you feel.

You think menopause just has to run its course, and nothing can help.

You're looking for a magic pill to "fix" everything—and that's just not going to happen.

You don't have time for changes that don't offer instant gratification.

You hold traditional views about a woman's role and aren't open to change.

You're scared of what you might uncover and hesitant to be curious.

You don't believe personal change is possible.

You blame others for your problems.

You're unwilling to take responsibility for your life direction.

You're looking for an easy, instant solution.

Are you Ready? 

During this TWELVE-WEEK PROGRAM, I will empower you toward…

Embracing and Celebrating Menopause Discover your purpose and the gifts that go hand in hand within this season of life, emerging from the depths of your being.

Nourishing Your Body on All Levels The body is resilient in a nurturing environment, thriving on nutrient-rich foods, movement as medicine, and authentic creative expression.

Enlivening Your Spiritual Being Cultivate a practice of slowness for introspection, exploring your inner terrain to align with the deepest parts of your soul.

Confidence in Your Changing Body Every woman experiences menopause uniquely, with a variety of symptoms to unravel and understand.

Living a Holistical Lifestyle and In Alignment Awareness of self is the frist step to aligning holistically in how you are living now and who you are when you remove all the conditioning around your identity.

Navigating the stress response in the Nervous System Learn how to stay calm amidst the constant barrage of information and how it impacts our well-being.

Finding Solace in Slowing Down Living a fast paced life with a never ending list is addicting. This season of life is about trusting your inner wisdom to nurture our one and only sacred vessel in this life now.

  • TESTIMONIALS

    I found Gina during a time when I was experiencing muscle injuries significant enough that I moved only when necessary. It was hurting to even walk! I was gaining weight, and physical therapy wasn’t helping.

    Gina meticulously assessed my muscle function, and designed a program that helped me regain my mobility within several months. Gina’s knowledge, understanding of the body, acute observation, and flexibility to change course during a workout if I was struggling is that of a professional. I left each and every workout feeling so good in my body.

    Gina inspired me to get moving daily again, and I continue to make progress. I’m so grateful to her, she really saved me!

    -K. Yow, LMT

  • Gina facilitated a conscious dance practice amidst the natural beauty of her backyard. I found solace in the serene environment, her gentle encouragement, and the meditative moments preceding the dance. Throughout the session, I felt liberated, as it allowed me to unravel pent-up thoughts and emotions. Gina fostered a nurturing, uplifting ambiance, seamlessly blending tranquility with vitality.

    -Jennifer

  • Wow! Gina, what a unique experience! Thank you for your knowledge, experience, and willingness to share this conscious dance embodiment practice! I love your passion, community of women, container of safety, belonging and leadership. Your complete commitment and passion drove the night!

    -K

  • Thank you so much for guiding me through my first dance church experience! I really loved it.With unassuming grace, Gina guided my first dance church session and instilled in the class a sense of acceptance, openess and community. Dance ability had nothing to do with the experience at dance church. It was all about getting out of your head and into your body. I loved the movement and made major connections within myself as the session closed. I I definitely plan to return. GREAT WORK GINA!

    -Steph

  • I love that you are offering healing dance practices. I feel your strong intention and I see you have much to offer to women seeking healing.

    -BB

  • I loved how you created such a safe and welcoming space with fabulous music to lead to body through the dance.

    -Susan

Dancing With Menopause: Reclaim Your Unique Rhythm

This program is designed to guide you through lifestyle modifications sustaining your dance through menopause with grit and grace. Together we will explore how to nourish the mind, move the body and awaken the soul, reconnecting you with your rhythm.

WHAT’S INCLUDED…

✔️ Free exploration call up to 30-minutes.

✔️ Pre-program discovery questionnaire for a personalized program.

✔️ Twelve consecutive weeks: Three four-week modules.

✔️ Combination of in-person or virtual calls and self-guided sessions.

✔️ Ongoing email support for clarifying questions and accountability.

✔️ Resources to deepen the understanding and application of the content.

✔️ Breathwork practice & herbal formula recommendations for digestion, sleep and the nervous system.

Your Investment is $997

*Payment plans available upon request

HOW IT WORKS:

MODULE ONE: NOURISH THE MIND

Week One: Menopausal Years
Decoding the body’s hormonal transformation and embrace menopause as a powerful transition.

Week Two: Mindset
We'll explore a shift in mindset to reframe this stage of life and build a foundation for growth and self-discovery.

Week Three: Gut Brain Axis
Dive into the essentials of nutrition with a focus on building the microbiome, using food as medicine and staying hydrated.

Week Four: Cognition
Brain fog and erratic behavior are real during menopause. Learn how to navigate these “side effects” during your transition.

MODULE TWO: MOVEMENT AS MEDICINE

Week Five: The Nervous System
Delve into the intricacies of your nervous system. Discover daily practices that promote balance and resilience, supporting your overall well-being.

Week Six: The Pelvic Floor
Creating a connection with the root chakra, associated with the pelvic floor and the foundation for the body.

Week Seven: Love Your Heart
Your heart is an emotional and a life giving organ. Learn how movement can support both aspects of its powerful rhythm.

Week Eight: Strong Bones
Maintaining dense and flexible bones is optimal as we age. Learn to build strong mineralized bones for strength and longevity.

MODULE THREE: AWAKEN THE SOUL

Week Nine: Who Am I Becoming
Menopause is a truly transformation. Allowing it to unravel your conditioning, you will discover who you are at the core of your existence. Let’s get curios and explore.

Week Ten: Living A Life of Value
Exploring the virtues and principles you live by gives you a roadmap to how you live your life moment to moment.

Week Eleven: Stillness
A challenge for many overachieving women, exploring the intricacies of stillness, the space between, we begin to tap into our limitlessness.

Week Twelve: Celebrating Your Dance
Reflect on your journey, celebrate your growth, look torwards sustaining your progress. This is about honoring your evolution with confidence, strength, spiritual alignment and vitality.

DO YOU WANT TO LEARN MORE?

Let’s chat!