Purposeful Living in Menopause:

CREATING A ROADMAP FOR LIFE

If there were guiding principles you deeply resonated with, offering you a roadmap for your life, would you feel less conflict when setting boundaries and making decisions? 

Confidence in your direction, sovereignty in your beliefs, and empowerment in your choices are within your reach.

Remember, you are the only one who truly knows yourself. This is the first step in understanding the standards by which you want to live your life. Connecting with your moral code, which supports your decision-making in how you show up for yourself and others, is essential for honoring yourself. To feel confident in your daily life, you must learn to trust your inner authority to guide you toward your heart's desires.

Establishing direction for your life is vital, as it sets the standard for how you navigate your journey. Identifying your values and knowing you have a guiding light provides you with a clear roadmap, offering both direction and comfort as you make decisions that align with your integrity.

I am grateful to be a mentor to you!

I will guide you through the process of establishing your unique values, arming you with the confidence to know what truly supports your evolution. This journey takes the guesswork out of life.

Do these thoughts ever run through your head?

  • Why can’t I follow through with what I set out to accomplish?

  • Where am I going in my life?

  • What’s my purpose and my goals?

  • Why don’t I have any direction?

  • Who am I? 

  • What are my boundaries and how do I set them?

  • Why do people take advantage of me?

  • I’m just going through the motions, is there more?

YOU ARE NOT LOST, YOU ARE EXACTLY WHERE YOU NEED TO BE.

“Living a life of value begins with identifying your core values. They act as your compass, defining your boundaries and setting limits on what you will tolerate or accept in your life. Aligning with your core values will guide you through experiences with greater ease and confidence, shaping your sense of purpose, identity, and direction.”
— Gina Crane

THIS PROGRAM IS FOR YOU IF….

You're ready to take back your power and live your life.

You're searching for meaning and direction.

You're done with waiting and ready to take action.

You're not satisfied with who you are right now.

You want to set boundaries that support your growth.

You’re feel lost and confused about the next steps.

Menopause has left you questioning your identity.

Menopause has sparked a desire for a greater purpose.

THIS PROGRAM IS NOT FOR YOU IF… 

You have a fixed mindset and lack forward visionary thinking.

You don’t believe boundaries will help you prioritize yourself.

You think life is rigid and unchangeable so what’s the point.

You let other people make your decisions for you.

You blame others for your problems.

You’re looking for a quick fix.

You’re unwilling to take responsibility for your actions.

You want an easy, instant solution.

Are you Ready? 

During these THREE SESSIONS, I will empower you toward…

Connecting with your purpose We all have a purpose for being here. Establishing your values will naturally guide you toward your purpose.

Staying on track with where you want to be In a world of constant information, tap into your values to navigate through the noise and stay true to your desired direction.

Shifting from auto-pilot to intentional living It’s easy to fall into the trap of going through the motions of complacency, learn to shift into manual mode to navigate your life with direction.

Living in alignment with all aspects of self Align your thoughts, feelings and actions with your values, showing up authentically in your interactions with yourself and others.

Building confidence in decision-making Approach decisions with intention, clarity, and alignment with your values.

  • TESTIMONIALS

    I found Gina during a time when I was experiencing muscle injuries significant enough that I moved only when necessary. It was hurting to even walk! I was gaining weight, and physical therapy wasn’t helping.

    Gina meticulously assessed my muscle function, and designed a program that helped me regain my mobility within several months. Gina’s knowledge, understanding of the body, acute observation, and flexibility to change course during a workout if I was struggling is that of a professional. I left each and every workout feeling so good in my body.

    Gina inspired me to get moving daily again, and I continue to make progress. I’m so grateful to her, she really saved me!

    -K. Yow, LMT

  • Gina facilitated a conscious dance practice amidst the natural beauty of her backyard. I found solace in the serene environment, her gentle encouragement, and the meditative moments preceding the dance. Throughout the session, I felt liberated, as it allowed me to unravel pent-up thoughts and emotions. Gina fostered a nurturing, uplifting ambiance, seamlessly blending tranquility with vitality.

    -Jennifer

  • Wow! Gina, what a unique experience! Thank you for your knowledge, experience, and willingness to share this conscious dance embodiment practice! I love your passion, community of women, container of safety, belonging and leadership. Your complete commitment and passion drove the night!

    -K

  • Thank you so much for guiding me through my first dance church experience! I really loved it.With unassuming grace, Gina guided my first dance church session and instilled in the class a sense of acceptance, openess and community. Dance ability had nothing to do with the experience at dance church. It was all about getting out of your head and into your body. I loved the movement and made major connections within myself as the session closed. I I definitely plan to return. GREAT WORK GINA!

    -Steph

  • I love that you are offering healing dance practices. I feel your strong intention and I see you have much to offer to women seeking healing.

    -BB

  • I loved how you created such a safe and welcoming space with fabulous music to lead to body through the dance.

    -Susan

Purposeful Living In Menopause: Creating a Roadmap for Life

Life requires direction. During this program, we will identify small changes that lead to a big impact and create your personalized roadmap for life.

WHAT’S INCLUDED…

✔️ Free exploration call up to 30-minutes.

✔️ Pre-program discovery questionnaire for a personalized program.

✔️ Three consecutive weeks.

✔️ Combination of in-person or virtual calls and self-guided sessions.

✔️ Ongoing email support for accountability and clarifying questions.

✔️ Resources to deepen the understanding and application of the content.

Your investment is $197

HOW IT WORKS:

WEEK ONE: CLARIFYING YOUR CORE VALUES
We’ll focus on clarifying your goals and identifying what you value most for yourself. We’ll explore the importance of your core values and how they can guide your day-to-day decisions. 

WEEK TWO: CREATING YOUR NORTH STAR ROADMAP
Building on the previous session, you’ll be provided a powerful guided exercise to create your “North Star”—your roadmap to achieving your unique goals, helping you stay on track, no matter what stage of menopause you’re in.

WEEK THREE: STAYING ROOTED IN YOUR VISION
With a newly established roadmap, we’ll explore how to stay rooted in your vision and develop strategies to stay aligned with your vision. This process will empower you with confidence, strength, and a deep connection to your truth.

DO YOU WANT TO LEARN MORE?

Let’s chat!